New York Virtual Exercise Groups

Check out our new pd&me app for groups on the go!

Long Island/NYC Metro

Brooklyn

Dance for PD

Mark Morris
3 Lafayette Ave.
Brooklyn, New York 11217
Thursdays from 3:15 PM to 4:15 PM
Mark Morris Dance Group - 800-957-1046
Registration
Visit Primary Website
Their website maintains a large listing of affiliate online classes nationwide

Brooklyn

StoPD Boxing

Gleason's Gym
130 Water St
Brooklyn, New York 11201
Sundays from 2:30 PM to 3:30 PM
Suzanne - 617-869-1182
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Brooklyn

Dance for PD

Mark Morris
3 Lafayette Ave.
Brooklyn, New York 11217
Saturdays from 1:30 PM to 2:30 PM
Mark Morris Dance Group - 800-957-1046
Registration
Visit Primary Website
Curriculum-based, 7-week class. Check website for upcoming schedule

Brooklyn

Meditation

Mark Morris
3 Lafayette Ave.
Brooklyn, New York 11217
Mondays from 10:15 AM to 10:30 AM
Mark Morris Dance Group - 800-957-1046
Registration
Visit Primary Website
Their website maintains a large listing of affiliate online classes nationwide

Brooklyn

Dance for PD - en español

Mark Morris
3 Lafayette Ave.
Brooklyn, New York 11217
Wednesdays from 1:00 PM to 2:00 PM
Mark Morris Dance Group - 800-957-1046
Registration
Visit Primary Website
Their website maintains a large listing of affiliate online classes nationwide

Brooklyn

Sing for PD

Mark Morris
3 Lafayette Ave.
Brooklyn, New York 11217
Saturdays from 3:00 PM to 4:00 PM
Mark Morris Dance Group - 800-957-1046
Registration
Visit Primary Website
Curriculum-based, 7-week class. Check website for upcoming schedule

Brooklyn

PD Movement Lab

Mark Morris
3 Lafayette Ave.
Brooklyn, New York 11217
Tuesdays from 2:15 PM to 3:15 PM
Mark Morris Dance Group - 800-957-1046
Registration
Visit Primary Website
Curriculum-based, 7-week class. Check website for upcoming schedule

Brooklyn

StoPD Boxing

Gleason's Gym
130 Water St
Brooklyn, New York 11201
Wednesdays & Fridays from 6:00 PM to 7:00 PM
Suzanne - 617-869-1182
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Brooklyn

Dance for PD PRO

Mark Morris
3 Lafayette Ave.
Brooklyn, New York 11217
Thursdays from 5:15 PM to 6:15 PM
Mark Morris Dance Group - 800-957-1046
Registration
Visit Primary Website
Their website maintains a large listing of affiliate online classes nationwide

Brooklyn

Dance for PD in Mandarin

Mark Morris
3 Lafayette Ave.
Brooklyn, New York 11217
Sundays from 2:00 PM to 3:00 PM
Mark Morris Dance Group - 800-957-1046
Registration
Visit Primary Website
Curriculum-based, 7-week class. Check website for upcoming schedule

Brooklyn

Dance for PD

Mark Morris
3 Lafayette Ave.
Brooklyn, New York 11217
Mondays from 11:00 AM to 12:15 PM
Mark Morris Dance Group - 800-957-1046
Registration
Visit Primary Website
Their website maintains a large listing of affiliate online classes nationwide

Brooklyn

Dance for PD

Mark Morris
3 Lafayette Ave.
Brooklyn, New York 11217
Wednesdays from 7:15 AM to 8:30 AM
Mark Morris Dance Group - 800-957-1046
Registration
Visit Primary Website
Their website maintains a large listing of affiliate online classes nationwide

Commack

Rock Steady - Level 1

Rock Steady Eastern Island
160 Commack Rd., Suite LL3
Commack, New York 11725
Mondays & Wednesdays from 10:00 AM to 11:30 AM
Susan Thomas PT, DPT - 631-338-4073
Visit Primary Website
Contact provider for pricing. This class is via Zoom

New York

StoPD Boxing

Overthrow Boxing Club
9 Bleeker St
New York, New York 10012
Saturdays from 3:00 PM to 4:00 PM
Suzanne - 617-869-1182
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Oceanside

Strength, Yoga, Meditation, and Boxing Combo

Friedberg JCC
15 Neil Ct.
Oceanside, New York 11572
Contact for schedule
Gloria Lebeaux - 516-634-4010
Visit Primary Website
Register online. Contact Gloria for more information. Currently runs thru 6.30.21

Rye

Dance for PD

Rye Arts Center
51 Milton Rd
Rye, New York 10580
Fridays from 1:30 PM to 3:00 PM
Anne Fumasoli - 914-967-0700
Visit Primary Website
Contact Anne for more information and Zoom link

Rye

Dance for PD

Rye Arts Center
51 Milton Rd
Rye, New York 10580
Wednesdays & Fridays from 1:30 PM to 2:45 PM
Anne Fumasoli - 914-967-0700
Visit Primary Website
Contact Anne for more information and Zoom link

Southampton

Rock Steady Chair

Stony Brook Southampton Hospital
240 Meeting House Lane
Southampton, New York 11968
Wednesdays from 12:30 PM to 1:45 PM
Visit Primary Website
Contact provider to pricing.

Southampton

Rock Steady

Stony Brook Southampton Hospital
240 Meeting House Lane
Southampton, New York 11968
Tuesdays, Thursdays, and Fridays from 10:30 AM to 11:45 AM
Visit Primary Website
Contact provider to pricing.

Southampton

Rock Steady

Stony Brook Southampton Hospital
240 Meeting House Lane
Southampton, New York 11968
Tuesdays, Thursdays, and Fridays from 12:30 PM to 1:45 PM
Visit Primary Website
Contact provider to pricing.

Southampton

Chair Yoga

Stony Brook Southampton Hospital
240 Meeting House Lane
Southampton, New York 11968
Mondays from 10:45 AM to 11:45 AM
Visit Primary Website
Visit Secondary Website
Contact provider to pricing.

Staten Island

DANCE for Body, Mind & Spirit

Contact to participate
Sundays at 12:00 PM
APDA - 800-223-2732
Chris Daigre
Visit Primary Website
Visit Secondary Website
Contact Chris for more details

Staten Island

Various Virtual Classes

Contact to participate
Check Website for Days & Times
APDA - 800-223-2732
Visit Primary Website
Groups include fitness, dance, yoga, tai chi, etc.

Staten Island

Rock Steady

Fastbreaker Basketball Center
236 Richmond Valley Rd.
Staten Island, New York 10309
Mondays, Wednesdays, and Fridays from 12:30 PM to 2:00 PM
Dayel Giammarino - 908-922-7280
Visit Primary Website

White Plains

Rock Steady

Belmars
5 Prospect Ave.
White Plains, New York 10607
Wednesdays from 11:00 AM to 12:15 PM
Toni Mafes - 914-433-7798
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

White Plains

Rock Steady

Belmars
5 Prospect Ave.
White Plains, New York 10607
Tuesdays, Thursdays, & Sundays from 10:00 AM to 11:15 AM
Toni Mafes - 914-433-7798
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Mid/Lower Hudson

Pomona

Men's PD On The Move

Contact to participate
Tuesdays & Thursdays from 5:00 PM to 6:00 PM
Susan - 845-300-4511
Aleta - 917-776-9024
Visit Primary Website
Parkinson's Wellness Project offers classes Monday-Friday for men and women. Yuri Milshtein is the RSB certified coach.

Pomona

Women's PD On The Move

Contact to participate
Mondays & Wednesdays from 9:30 AM to 10:30 AM
Susan - 845-300-4511
Aleta - 917-776-9024
Visit Primary Website
Parkinson's Wellness Project offers classes Monday-Friday for men and women. Alex Tressor is the coach for PD on the Move.

Pomona

Women's Rock Steady

Contact to participate
Tuesdays & Thursdays from 9:30 AM to 10:30 AM
Susan - 845-300-4511
Aleta - 917-776-9024
Visit Primary Website
Parkinson's Wellness Project offers classes Monday-Friday for men and women. Yuri Milshtein is the RSB certified coach.

Pomona

Women's Dance Movement

Contact to participate
Fridays from 9:00 AM to 10:00 AM
Aleta - 917-776-9024
Susan - 845-300-4511
Visit Primary Website
Parkinson's Wellness Project offers classes Monday-Friday for men and women. Yuri Milshtein is the RSB certified coach.

Pomona

Functional Training

Contact to participate
Fridays
Susan - 845-300-4511
Aleta - 917-776-9024
Visit Primary Website
This groups is coming soon. Check the website for more information. Parkinson's Wellness Project offers classes Monday-Friday for men and women. Yuri Milshtein is the RSB certified coach.

Pomona

Men's Rock Steady

Contact to participate
Mondays & Wednesdays from 3:00 PM to 4:00 PM
Aleta - 917-776-9024
Susan - 845-300-4511
Visit Primary Website
Parkinson's Wellness Project offers classes Monday-Friday for men and women. Yuri Milshtein is the RSB certified coach. This class is offered virtually and in person.

Capital District

Saratoga Springs

Ballet, Barre, and Balance

National Museum of Dance
99 S. Broadway
Saratoga Springs, New York 12866
Wednesdays from 1:00 PM to 2:00 PM
Rachelle Smith-Stallman - 518-584-2225 x- 3001
Visit Primary Website
Register in advance. Currently virtual

Northern

Albany

Dance beyond Parkisnon's

Contact to participate
Thursdays from 1:30 PM to 2:30 PM
Rachelle Smith-Stallman
Visit Primary Website
Meeting ID: 885 4500 1952

Passcode: DANCE

Albany

Dance Beyond Parkinson's

Contact to participate
Tuesdays & Thursdays at
Deb Foss - 518-944-9858
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
Contact for status

Southern

Kingston

Ready, Steady, Go Exercise

MHA in Ulster
300 Aaron Ct.
Kingston, New York 12401
Thursdays from 2:30 PM to 3:30 PM
Theresa Joseph - 845-339-9090 x2206
Visit Primary Website
Contact to confirm

Western

Fairport

Rock Steady - All Levels - Core Flex

Perinton Square
6720 Pittsford Palmyra Rd
Fairport, New York 14450
Tuesdays & Thursdays from 10:30 AM to 10:55 AM
Jennifer Schlegel - 585-314-1823
Visit Primary Website
Classes are simultaneously via Zoom and in person

Fairport

Rock Steady - Level 3/4

Perinton Square
6720 Pittsford Palmyra Rd
Fairport, New York 14450
Tuesdays & Thursdays from 11:00 AM to 11:55 AM
Jennifer Schlegel - 585-314-1823
Visit Primary Website
Classes are simultaneously via Zoom and in person

Fairport

Rock Steady - Level 3/4

Perinton Square
6720 Pittsford Palmyra Rd
Fairport, New York 14450
Fridays & Saturdays from 10:00 AM to 10:55 AM
Jennifer Schlegel - 585-314-1823
Visit Primary Website
Class is simultaneously via Zoom and in person

Fairport

Core Flex (stretch)

Perinton Square
6720 Pittsford Palmyra Rd
Fairport, New York 14450
Tuesdays & Thursdays from 11:00 AM to 11:30 AM
Jennifer Schlegel - 585-314-1823
Visit Primary Website
Classes are simultaneously in person and via Zoom

Getzville

Rock Steady

Jewish Community Center of Greater Buffalo
2640 North Forest Rd
Getzville, New York 14068
Contact for Days & Times
Hollis Habermehl - 716-204-2254
Visit Primary Website

Webster

Bone Health and Strength

Wellness 360
191 W Main St
Webster, New York 14580
Thursdays from 10:00 AM to 11:00 AM
Lindsay Perez - 585-469-0201
Visit Primary Website
Visit Secondary Website

Webster

Bone Health and Strength

Wellness 360
191 W Main St
Webster, New York 14580
Tuesdays from 1:00 PM to 2:00 PM
Lindsay Perez - 585-469-0201
Visit Primary Website
Visit Secondary Website

Webster

Virtual Rock Steady

Wellness 360
191 W Main St
Webster, New York 14580
Tuesdays from 10:30 AM to 11:30 AM
Lindsay Perez - 585-469-0201
Visit Primary Website
Visit Secondary Website

Webster

Virtual Rock Steady

Wellness 360
191 W Main St
Webster, New York 14580
Thursdays from 10:30 AM to 11:30 AM
Lindsay Perez - 585-469-0201
Visit Primary Website
Visit Secondary Website

Have an update or see a group missing? Email us at admin@pmdalliance.org